Madison Public Library offers multiple opportunities to try out yoga at the library! Different ages can try different types of yoga, and beginners are welcomed and encouraged. See below for upcoming, free yoga events at Madison Public Library.
Chair Yoga & Gentle Movement for Older Adults
Lakeview Library
At Lakeview Library, join Kim Sprecher for chair yoga and gentle movement focusing on range of motion, breathing, and balance. Movements will be performed either sitting in a chair or standing. In addition to the physical benefits, chair yoga can also calm the mind, reduce stress, and enhance compassion for ourselves and others, therefore enhancing quality of life!
Space is limited for this program; registration is required. To register please use the links below or call Lakeview Library at 608-246-4547. Registration opens at 10 AM, two weeks prior to each program date.
Upcoming Events:
- NO CLASS OCTOBER 7
- October 14, 10:30-11:15am
- October 21, 10:30-11:15am
- October 28, 10:30-11:15am
- November 4, 10:30-11:15am
- NO CLASS ON NOVEMBER 11
- November 18, 10:30-11:15am
- November 25, 10:30-11:15am
- December 2, 10:30-11:15am
- December 9, 10:30-11:15am
Programs take place weekly on Monday mornings. Presented in partnership with NewBridge.
Chair Yoga
Alicia Ashman Library
If you've ever wondered if yoga was right for you, join Instructor Sarah Dimick of Zen Ed on Thursdays from 11:30am - 12:15pm at Alicia Ashman library in this safe and accessible yoga for all ages and all bodies. Attend one or attend them all; no experience needed. Poses are done on the chair or while standing, so no need to get on the ground. Chair yoga is a great way to relieve stress, soothe sore muscles, and find greater ease of movement.
Space is limited and registration is required. Registration for ALL chair yoga sessions will open on August 29 at 10am.
- October 10, 11:30am - 12:15pm
- October 24, 11:30am - 12:15pm
- November 7, 11:30am - 12:15pm
- November 21, 11:30am - 12:15pm
- December 5, 11:30am - 12:15pm
- December 19, 11:30am - 12:15pm
About the Instructor
Sarah Dimick is a licensed school psychologist and certified children's, adult, and senior yoga instructor, with extensive experience leading various levels of movement classes. She is also co-owner of Zen Ed, a women-owned wellness and education business.
Madison Public Library offers beginning and modified yoga classes throughout the year at various library locations. See what's coming up and join a free yoga class in Madison, Wisconsin.
